I often try not to shout to loud when things go well because they often seem to be followed by a bad patch when I get a cold/injury etc - however I am going to try the opposite now as I am not superstituous! I think I may push it too much and not rest sufficiently! Annnnnnyway....last week was great all round with 14.2 hours knocked out and 139 miles of cycling involved!
I should note that this was actually an 8 day week though as I did an hour on the bike and a short run on the preceeding Sunday! However it would have still equalled by biggest to date across all three disciplines!
Having the bank holiday monday meant a free day so I took advantage and set off on the bike, I'd done 20 miles the day before so the legs were broken in, I am no desire on pace just two hours of riding! I set out on a totally different route with loads of layers and my ipod! Don't normally use an ipod on the bike for safety but I put a talking podcast on quietly and it was just like having someone talking with you so no different to normal! I ended up taking in some serious hills including a 14% and 15% incline which were pretty tough going! This is the view from the bottom and then top of the 15%