January continued...

I gather today is blue Monday, though have heard that said every Monday in January! Anyway not applying to me, having a cracker of a January!

Last week I swam once and that was it…we had some norovirus in the house which didn't get me but I was cleaning up and looking after Theo until all back on their feet, then I got a cold. That and work meant didn't get much done, but never mind, had a great ride on Saturday.

Sunday would have been the better day to get out but with Theo's swimming it has to be Saturdays - and I am quite enjoying the wind and rain in an odd way!

Route and stats: - http://app.strava.com/activities/107157093

Some photos below: -

Sun looked awesome when it peaked out!

Road closed due to flooding (only an inch or two in places, new tarmac and no cars = fast fun!!

 This is supposed to be fields

                                                     Timmy G

On Sunday I finished building the MTB with it's new forks, seat post and extra 42 tooth cassette sprocket, just one more little bit and I can ride the thing again…been a while since in broke back in December!!

Cleaned and ready for action!

Photos from Saturday's ride...

Stunning ride on Saturday with Timmy G, not fast but good winter miles in lovely sunshine…

http://app.strava.com/activities/105500342

In the Wylye valley about 8.45 am...

Above Mere looking toward Shaftesbury...

Panoramic with Tim...

Starting again...

It's all go back in my little world of exercise and it feels good to have that motivation back to be getting back out there and putting in some time.

This weekend I knocked out a 55 mile ride down to Wareham and back, we wanted to do an 80 but the weather was quite ridiculous (flooded roads over the bottom bracket at times!) so we did well just to knock that one out. Gully was super fast as ever and I felt pretty heavy and with a lack of power for a lot of time but still got it done so happy with that.

Very amusing when we realised that Gully's new (and very sexy) carbon aero wheels had filled with water…at least it slowed him down!

Sunday I had a couple of hours to spare so went out again and the weather was even worse with savage wind, rain and cold. My legs were also tired so I knocked out a slow 19 mile spin around the lanes…I was happy just to get home to be honest, feeling very hungry with a lack of energy.

This morning I went swimming for the first time in 18 months (proper swimming that is, not just pootling about), knocked out 6*250m, a 50m sprint and a 50m warm down. I won't lie it was hard and I got tired as it went on…but overall felt good and oddly enjoyed it - need to dig out the proper swim shorts rather than board shorts!

Changed my diet to a more paleo try at things, i.e. no grains or carbs or dairy basically. I am not being super strict about it but trying 80% of the time. It is basically meat, eggs, veg & fruit!

Not easy but need to lose some fat and get trimmer…even though I weigh less now than during the entire Ironman training (not the actual race though).

Laters

It has been a while since I blogged…mostly because I have been too busy & lazy to write anything.

We are now into 2014, my little boy Theo is six months old and I am back starting to exercise on a more dedicated scale.

Last year I only had one aim and that was to cycle 2000 miles, final amount was 2017 of which 1300 odd were on the mountain bike so not too bad! Plus I had a few months of nothing when Theo was very small.

This year I have entered the dartmoor classic again which I did in 2009 & 2010, 107 miles and about 10-11,000 feet of climbing.

I have also entered the Drovers MTB mission and the Wiltshire Wildcat - both sportives, one on dirt one on tarmac and on consecutive days…so that should keep me busy.

I played rugby again last season, but this season time, energy and too much aches & pains have kept me away. Torn between my love for playing and the time/dedication and pain from playing means I am a bit hit and miss this season so have decided to almost write it off but work on my fitness and strength and maybe hit it again next year!

I have resurrected my little training spreadsheet and rejoined the pool, so lots of cycling swimming and gym work to come. I also want to start running again but my knees seem to be a bit shot at the moment but I think it comes from very tight hamstrings, glutes, IT bands and calves. I also have a slightly pulled right hamstring too.

Which brings me to my only New Years resolution - use the foam roller everyday!

Hopefully I'll remember to keep blogging but we'll see…laters